Volume and Hypertrophy: New Science Explained | S2E1
Description
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
0:00:00 Introduction
0:04:41 The Story Behind This Project
0:10:00 The Goal of This Podcast
0:24:03 Background Research / Rationale
0:44:30 Method of Set Quantification
0:51:20 Search and Inclusion Criteria
0:55:45 Why Include Non-training Control Groups
1:01:20 Smallest Detectable Effect Size
1:13:00 How Does Multilevel Meta-Regression Work
1:36:50 Comparing Different Functional Forms
1:52:45 Other Supplementary Meta-Analyses
2:01:00 Characteristics of the Included Studies
2:08:42 Method of Set Quantification Comparison
2:20:00 Primary Model Results
2:40:00 Efficiency Tiers
2:52:00 Secondary Analyses
3:03:00 Moderator Analyses
3:17:00 Strengths and Limitations of the Project
3:26:00 Measurement Timelines and Considerations
3:38:45 The Influence of Muscle Swelling
4:05:00 The Influence of Non-training Control Data
4:23:00 Our Practical Interpretations
4:50:00 What Should Be the New Volume Recommendations?
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
- https://pubmed.ncbi.nlm.nih.gov/27433992/
- https://pubmed.ncbi.nlm.nih.gov/35291645/
- https://pubmed.ncbi.nlm.nih.gov/38037792/
- https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/
- https://matthewbjane.github.io
Music by Artlist - https://artlist.io
United States
